Fitness/Wellness

STROLLERS IN MOTION FITNESS CLASS

Ages: 18 & Up

Tuesdays, January 10 - February 14

Tuesdays, February 28 - April

4 5:30-6:15 pm

NTPRD Administration Building

Registration Deadline: Monday Prior

Registration Fee: $35

An indoor stroller-based workout for moms and caregivers, each total body workout incorporates power walking and strolling, strength training, balance work and toning. This program is a great way for moms to get fit while meeting other moms and having fun with their little one(s). Click here to register.

 


YOGA FITNESS CLASS

Ages: 18 & Older

Wednesdays, January 11 - February 15

6:00 - 7:00pm

NTPRD Administration Building

Registration Deadline: January 6

Registration Fee: $50
The class will include warm-ups, basic yoga postures, including bending, stretching and balancing, breathing techniques and deep relaxation. This yoga class is suitable for both beginners and experienced yoga students. Postures can be modified for those with physical limitations. Click here to register.

 

 

TRAIL WALKERS

Ages: 18 & Older

Tuesdays, December 6 - 20

10:00 - 11:00am

FREE

The Trail Walkers is a walking program conducted by National Trail Parks and Recreation District, which highlights the multi-purpose trail system while promoting fitness, fellowship and fun. These guided walks are self-paced. Health screenings are offered each month and are provided by the Clark County Combined Health District. The 2016 Trail Walkers Program is sponsored by Richards, Raff and Dunbar Memorial Home and Trostel, Chapman, Dunbar & Fraley Funeral Home.

TRAIL WALKERS SCHEDULE
Date                      Trail                         Meeting Point
December 6           Buck Creek Trail        Springfield Art Museum

December 13          Buck Creek Trail        NTPRD Administration Building December 20 Buck Creek Trail NTPRD Administration Building

 

 

TAI CHI

Ages: 18 & Older

Thursdays, Jan. 19 - Feb. 23

4:00 - 5:00pm

NTPRD Administration Building

Registration Deadline: January 13

Registration Fee: $40
Increase your strength, energy, flexibility and emotional outlook through this graceful form of exercise. Click here to register.

 

 

PILATES FITNESS

Ages: 18 and Older

Wednesdays, Jan. 11- Feb. 15

12:00 - 12:45pm

NTPRD Administration Building

Registration Deadline: January 6

Registration Fee: $40

 

Pilates is stretching and strengthening. It tones muscle, improves posture, provides flexibility and balance. Bring a mat and water bottle. Click here to register.

 

 

TRAIL HIKERS

Ages: 18 & Older

Wednesdays

10:00 - 11:00am

Rebert Pike Nature Park (1st, 3rd & 5th)

New Reid Park (2nd & 4th)

FREE

 

Join us for a walk along one of the many hiking trails. These guided, self-paced hikes will allow you to explore and enjoy our local natural environment. Please wear hiking boots.