Fitness/Wellness

INSANITY FITNESS CLASS
Ages: 18 and Older
Program Code: 4002
Saturdays, April 26 - May 31
9:00 a.m. - 9:50 a.m.
NTPRD Administration Building
Registration Deadline: April 18
Registration Fee: $30 (six week session)
Insanity is a high intensity, interval training with athletic
drills. With modifications, the class can be suitable for all
fitness levels. It is a cardio based, total body conditioning
fitness class. Class is fifty minutes in length. Bring a towel
and water bottle.

TAI CHI
Ages: 16 and Older
Tuesdays, 5:30 p.m. - 6:30 p.m.
Relaxation & Movement
Thursdays, 12:00 p.m. - 1:00 p.m.
Tia Chi Fundamentals
NTPRD Administration Building
Registration Fee: $6 per class
Tai Chi is a graceful form of exercise that will increase your
strength, energy, flexibility and emotional outlook. It is a series
of slow motion movements that reduce stress, keep the mind
sharp, and help maintain the bodies suppleness and strength.
Space in class is limited. For more information call 328-PARK.

 

TRAIL WALKERS
Ages: 18 and Older
Tuesdays
10:00 a.m. - 11:00 a.m.
FREE
The Trail Walkers highlights the multi-purpose trail system
while promoting fitness, fellowship and fun. Health screenings
are offered each month and are provided by the Clark County
Combined Health District. The 2014 Trail Walkers Program is
sponsored by Richards, Raff and Dunbar Memorial Home and
Trostel, Chapman, Dunbar & Fraley Funeral Home.
 

TRAIL WALKERS SCHEDULE
Date                   Trail                                            Meeting Point
March 4              Simon Kenton Trail                NTPRD Administration Building
March 11            Buck Creek Trail                     Pumphouse Road Bridge
March 18            Simon Kenton Trail               Eagle City Soccer Complex
March 25           Ohio to Erie Trail                     South Charleston Trail Depot
April 1                Simon Kenton Trail                NTPRD Administration Building
April 8                 Buck Creek Trail                    Sherman Ave. Park
April 15              Simon Kenton Trail                Eagle City Soccer Complex
April 22              Buck Creek Trail                     Springfield Art Museum
April 29              Tecumseh Trail                      Smith Park in New Carlisle
May 6                 Simon Kenton Trail                Eagle City Soccer Complex
May 13               Buck Creek Trail                    Pumphouse Road Bridge
May 20               Simon Kenton Trail               Eagle City Soccer Complex
May 27               Davidson Nature Park          4465 East National Road